Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 63.0 mg |
| Sodium | 210.3 mg |
| Potassium | 44.7 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 7.8 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.7 % |
| Calcium | 16.4 % |
| Copper | 0.7 % |
| Folate | 2.2 % |
| Iron | 1.1 % |
| Magnesium | 0.8 % |
| Manganese | 1.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.5 % |
| Selenium | 5.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Caserole
View the full Broccoli Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Caserole
68 calories of 2% milk mild cheddar cheese, shredded, Kroger brand, (0.19 cup)
40 calories of Mayonaise Fat Free, (2 tbsp)
21 calories of Campbell's Low Sodium Cream of Mushroom Soup (1 can), (0.13 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
12 calories of Broccoli - chopped - frozen, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Broccoli Caserole
68 calories of 2% milk mild cheddar cheese, shredded, Kroger brand, (0.19 cup)
40 calories of Mayonaise Fat Free, (2 tbsp)
21 calories of Campbell's Low Sodium Cream of Mushroom Soup (1 can), (0.13 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
12 calories of Broccoli - chopped - frozen, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)