Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 13.6 mg |
| Sodium | 290.4 mg |
| Potassium | 196.6 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.8 g |
| Protein | 17.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.9 % |
| Calcium | 8.4 % |
| Copper | 3.6 % |
| Folate | 1.0 % |
| Iron | 11.4 % |
| Magnesium | 3.5 % |
| Manganese | 1.5 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.2 % |
| Selenium | 43.3 % |
| Thiamin | 16.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Night Pasta Tuna Salad
View the full Hot Night Pasta Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Night Pasta Tuna Salad
128 calories of Eating Right Whole Grain Penne, (0.64 serving)
30 calories of Tuna, Canned in Water, drained, (1.27 oz)
17 calories of Grapes, (0.27 cup, seedless)
16 calories of Mayonnaise, regular (mayo), (0.18 tbsp)
15 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.36 tsp)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)
11 calories of Agave Syrup, Organic, Blue, (0.18 tbsp)
9 calories of Greek Style Non-fat yogurt ( Trader Joe's) , (0.09 cup)
5 calories of Black Olives, (5.82 grams)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Grey Poupon Dijon Mustard, (0.36 tsp)
Calories per serving of Hot Night Pasta Tuna Salad
128 calories of Eating Right Whole Grain Penne, (0.64 serving)
30 calories of Tuna, Canned in Water, drained, (1.27 oz)
17 calories of Grapes, (0.27 cup, seedless)
16 calories of Mayonnaise, regular (mayo), (0.18 tbsp)
15 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.36 tsp)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)
11 calories of Agave Syrup, Organic, Blue, (0.18 tbsp)
9 calories of Greek Style Non-fat yogurt ( Trader Joe's) , (0.09 cup)
5 calories of Black Olives, (5.82 grams)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Grey Poupon Dijon Mustard, (0.36 tsp)