Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.4 mg |
| Potassium | 46.5 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.5 g |
| Protein | 6.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.7 % |
| Copper | 1.2 % |
| Folate | 3.2 % |
| Iron | 1.9 % |
| Magnesium | 1.1 % |
| Manganese | 4.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.4 % |
| Selenium | 1.6 % |
| Thiamin | 2.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican rice/ beans/ corn
View the full Mexican rice/ beans/ corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican rice/ beans/ corn
60 calories of 365 organic Black Beans, (0.25 cup)
23 calories of Corn - Freshlike Frozen 2/3 cup, (0.33 serving)
20 calories of Muir Glen fire roasted crushed tomatoes (1/4 c) 6 servings per can, (1 serving)
16 calories of White Rice, long grain, cooked, (0.08 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Mexican rice/ beans/ corn
60 calories of 365 organic Black Beans, (0.25 cup)
23 calories of Corn - Freshlike Frozen 2/3 cup, (0.33 serving)
20 calories of Muir Glen fire roasted crushed tomatoes (1/4 c) 6 servings per can, (1 serving)
16 calories of White Rice, long grain, cooked, (0.08 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories in Similar Recipes
- Full of lots of different flavors and textures - plus protein and fiber. Delicious and easy meal.