Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 64.6 mg |
| Sodium | 83.5 mg |
| Potassium | 747.6 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 28.5 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.5 % |
| Copper | 8.4 % |
| Folate | 9.9 % |
| Iron | 16.1 % |
| Magnesium | 11.9 % |
| Manganese | 10.0 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 29.0 % |
| Riboflavin | 15.2 % |
| Selenium | 34.5 % |
| Thiamin | 11.6 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak/veggie stir fry - no rice/pasta needed!
View the full Steak/veggie stir fry - no rice/pasta needed! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak/veggie stir fry - no rice/pasta needed!
150 calories of Beef, round steak, (0.25 lb)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Bean sprouts, (0.38 cup)
9 calories of Red Potato, (12.50 grams)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Zucchini, (0.19 cup, sliced)
Calories per serving of Steak/veggie stir fry - no rice/pasta needed!
150 calories of Beef, round steak, (0.25 lb)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Bean sprouts, (0.38 cup)
9 calories of Red Potato, (12.50 grams)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Zucchini, (0.19 cup, sliced)
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