Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.3 mg |
| Potassium | 150.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 5.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.6 % |
| Calcium | 10.7 % |
| Copper | 6.7 % |
| Folate | 1.3 % |
| Iron | 4.7 % |
| Magnesium | 9.3 % |
| Manganese | 8.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.2 % |
| Selenium | 1.4 % |
| Thiamin | 1.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Hot Cereal
View the full Multigrain Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Hot Cereal
36 calories of Wheatberries (dry), (0.06 cup)
35 calories of Buckwheat, (0.06 cup)
34 calories of Oatmeal - Bob's Red Mill Steel Cut, (0.06 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
12 calories of Millet, (0.06 cup)
Calories per serving of Multigrain Hot Cereal
36 calories of Wheatberries (dry), (0.06 cup)
35 calories of Buckwheat, (0.06 cup)
34 calories of Oatmeal - Bob's Red Mill Steel Cut, (0.06 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
12 calories of Millet, (0.06 cup)