Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 8.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 30.1 mg
Sodium 641.5 mg
Potassium 358.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.5 g
Sugars 4.9 g
Protein 10.9 g
Vitamin A 12.0 %
Vitamin B-12 5.3 %
Vitamin B-6 9.8 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.3 %
Copper 7.0 %
Folate 10.8 %
Iron 6.8 %
Magnesium 6.5 %
Manganese 13.2 %
Niacin 15.5 %
Pantothenic Acid 3.3 %
Phosphorus 17.2 %
Riboflavin 14.8 %
Selenium 10.9 %
Thiamin 22.6 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and pea soup *

View the full Ham and pea soup * Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and pea soup *

59 calories of Peas, canned, (0.50 cup)

53 calories of Half and Half Cream, (0.17 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

29 calories of Chicken stock, home-prepared, (0.33 cup)


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