Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 174.6 mg |
| Sodium | 272.8 mg |
| Potassium | 1,246.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.2 g |
| Protein | 66.6 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 145.6 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.2 % |
| Copper | 19.1 % |
| Folate | 7.0 % |
| Iron | 16.3 % |
| Magnesium | 24.7 % |
| Manganese | 5.4 % |
| Niacin | 107.7 % |
| Pantothenic Acid | 24.9 % |
| Phosphorus | 79.0 % |
| Riboflavin | 16.9 % |
| Selenium | 203.6 % |
| Thiamin | 36.5 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saving Dinner Poached Salmon with Creamy Horseradish Sauce
View the full Saving Dinner Poached Salmon with Creamy Horseradish Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saving Dinner Poached Salmon with Creamy Horseradish Sauce
370 calories of Pink Salmon (fish), (1 fillet)
46 calories of Sour Cream, (0.08 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
7 calories of Lemons, (0.33 fruit without seeds)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Horseradish, (0.50 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Saving Dinner Poached Salmon with Creamy Horseradish Sauce
370 calories of Pink Salmon (fish), (1 fillet)
46 calories of Sour Cream, (0.08 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
7 calories of Lemons, (0.33 fruit without seeds)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Horseradish, (0.50 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Water, tap, (1 cup (8 fl oz))
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