Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 281.5 mg |
| Potassium | 492.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.4 g |
| Protein | 10.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 99.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.5 % |
| Copper | 7.5 % |
| Folate | 11.0 % |
| Iron | 5.6 % |
| Magnesium | 7.4 % |
| Manganese | 12.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.9 % |
| Selenium | 29.4 % |
| Thiamin | 6.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawn, Grapefruit & Fregola Salad
View the full Prawn, Grapefruit & Fregola Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawn, Grapefruit & Fregola Salad
90 calories of Olive Oil, (0.75 tbsp)
77 calories of Couscous, (0.13 cup, dry, yields)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
30 calories of Seafood - Cooked Tiger Prawns, (50 gram)
18 calories of Fennel, (0.25 bulb)
11 calories of Honey, (0.17 tbsp)
6 calories of Grapefruit Juice, (15 mL)
2 calories of Garlic, (0.50 clove)
1 calories of Arugula, (0.25 cup)
0 calories of Radishes, (0.50 medium (3/4" to 1" dia))
Calories per serving of Prawn, Grapefruit & Fregola Salad
90 calories of Olive Oil, (0.75 tbsp)
77 calories of Couscous, (0.13 cup, dry, yields)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
30 calories of Seafood - Cooked Tiger Prawns, (50 gram)
18 calories of Fennel, (0.25 bulb)
11 calories of Honey, (0.17 tbsp)
6 calories of Grapefruit Juice, (15 mL)
2 calories of Garlic, (0.50 clove)
1 calories of Arugula, (0.25 cup)
0 calories of Radishes, (0.50 medium (3/4" to 1" dia))
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