Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 126.2 mg |
| Sodium | 713.9 mg |
| Potassium | 574.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.1 g |
| Protein | 12.4 g |
| Vitamin A | 75.5 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 80.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 10.3 % |
| Copper | 9.6 % |
| Folate | 18.0 % |
| Iron | 11.6 % |
| Magnesium | 8.7 % |
| Manganese | 10.9 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 21.8 % |
| Selenium | 20.0 % |
| Thiamin | 24.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tossed Salad with Ham and Tomato Vinaigrette
View the full Tossed Salad with Ham and Tomato Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tossed Salad with Ham and Tomato Vinaigrette
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Olive Oil, (0.38 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
24 calories of Feta Cheese, (0.06 cup, crumbled)
18 calories of Green Olives, (12.50 grams)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Onions, raw, (0.13 large)
4 calories of balsamic vinegar, (0.38 tablespoon)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Tossed Salad with Ham and Tomato Vinaigrette
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Olive Oil, (0.38 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
24 calories of Feta Cheese, (0.06 cup, crumbled)
18 calories of Green Olives, (12.50 grams)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Onions, raw, (0.13 large)
4 calories of balsamic vinegar, (0.38 tablespoon)
1 calories of Garlic, (0.13 tsp)
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