Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 6.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 21.2 mg
Sodium 732.1 mg
Potassium 700.3 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.6 g
Sugars 2.4 g
Protein 7.5 g
Vitamin A 29.9 %
Vitamin B-12 8.1 %
Vitamin B-6 8.6 %
Vitamin C 21.9 %
Vitamin D 6.3 %
Vitamin E 1.3 %
Calcium 10.2 %
Copper 13.0 %
Folate 12.5 %
Iron 7.3 %
Magnesium 10.9 %
Manganese 27.1 %
Niacin 19.2 %
Pantothenic Acid 6.7 %
Phosphorus 21.3 %
Riboflavin 13.2 %
Selenium 6.8 %
Thiamin 6.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Zucchini soup

View the full Mexican Zucchini soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Zucchini soup

55 calories of cheese, monterey jack, (0.50 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Zucchini, (0.63 cup, sliced)

7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Ortega diced green chilis, (0.50 tbsp)


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