Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 962.1 mg |
| Potassium | 789.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.8 g |
| Protein | 2.5 g |
| Vitamin A | 69.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.7 % |
| Copper | 14.2 % |
| Folate | 13.5 % |
| Iron | 8.9 % |
| Magnesium | 16.6 % |
| Manganese | 36.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.6 % |
| Selenium | 2.3 % |
| Thiamin | 9.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Garlic and Turnip Soup
View the full Zucchini, Garlic and Turnip Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Garlic and Turnip Soup
43 calories of Zucchini, (1.50 cup, sliced)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Vegetable Broth, (1 cup)
9 calories of Turnips, (0.25 cup, cubes)
7 calories of Onions, raw, (0.25 small)
6 calories of Garlic, (1.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Zucchini, Garlic and Turnip Soup
43 calories of Zucchini, (1.50 cup, sliced)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Vegetable Broth, (1 cup)
9 calories of Turnips, (0.25 cup, cubes)
7 calories of Onions, raw, (0.25 small)
6 calories of Garlic, (1.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
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