Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 650.4 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 288.1 mg |
| Sodium | 533.2 mg |
| Potassium | 1,505.0 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 14.5 g |
| Sugars | 7.7 g |
| Protein | 36.8 g |
| Vitamin A | 114.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 42.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 9.8 % |
| Calcium | 21.7 % |
| Copper | 21.8 % |
| Folate | 27.6 % |
| Iron | 37.9 % |
| Magnesium | 27.7 % |
| Manganese | 46.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 29.2 % |
| Riboflavin | 26.7 % |
| Selenium | 24.3 % |
| Thiamin | 16.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb-stuffed Zucchini
View the full Lamb-stuffed Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb-stuffed Zucchini
193 calories of Lamb, lean ground , (3.50 oz)
160 calories of Wheat Berries, (47 gram(s))
73 calories of Zucchini, (454 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
19 calories of Onions, raw, (50 grams)
7 calories of Cumin Seed, Ground (1Tbsp), (0.33 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Zatar, (0.33 tbsp)
Calories per serving of Lamb-stuffed Zucchini
193 calories of Lamb, lean ground , (3.50 oz)
160 calories of Wheat Berries, (47 gram(s))
73 calories of Zucchini, (454 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
19 calories of Onions, raw, (50 grams)
7 calories of Cumin Seed, Ground (1Tbsp), (0.33 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Zatar, (0.33 tbsp)