Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 650.4
Total Fat 31.5 g
Saturated Fat 12.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 7.2 g
Cholesterol 288.1 mg
Sodium 533.2 mg
Potassium 1,505.0 mg
Total Carbohydrate 60.4 g
Dietary Fiber 14.5 g
Sugars 7.7 g
Protein 36.8 g
Vitamin A 114.3 %
Vitamin B-12 8.3 %
Vitamin B-6 25.9 %
Vitamin C 42.0 %
Vitamin D 6.5 %
Vitamin E 9.8 %
Calcium 21.7 %
Copper 21.8 %
Folate 27.6 %
Iron 37.9 %
Magnesium 27.7 %
Manganese 46.9 %
Niacin 10.4 %
Pantothenic Acid 12.2 %
Phosphorus 29.2 %
Riboflavin 26.7 %
Selenium 24.3 %
Thiamin 16.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb-stuffed Zucchini

View the full Lamb-stuffed Zucchini Recipe & Instructions
Submitted by: REVJVH
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb-stuffed Zucchini

193 calories of Lamb, lean ground , (3.50 oz)

160 calories of Wheat Berries, (47 gram(s))

73 calories of Zucchini, (454 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

19 calories of Onions, raw, (50 grams)

7 calories of Cumin Seed, Ground (1Tbsp), (0.33 tbsp)

4 calories of Garlic, (1 clove)

1 calories of Zatar, (0.33 tbsp)


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