Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 480.8
Total Fat 19.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.5 g
Cholesterol 60.1 mg
Sodium 698.4 mg
Potassium 702.5 mg
Total Carbohydrate 42.5 g
Dietary Fiber 6.1 g
Sugars 6.0 g
Protein 27.3 g
Vitamin A 107.7 %
Vitamin B-12 4.1 %
Vitamin B-6 32.1 %
Vitamin C 100.1 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 7.2 %
Copper 12.5 %
Folate 36.3 %
Iron 14.0 %
Magnesium 14.4 %
Manganese 41.5 %
Niacin 40.5 %
Pantothenic Acid 12.8 %
Phosphorus 25.7 %
Riboflavin 20.7 %
Selenium 24.3 %
Thiamin 18.4 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame-Peanut Chicken and Noodles Salad

View the full Sesame-Peanut Chicken and Noodles Salad Recipe & Instructions
Submitted by: JOHN91LISA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame-Peanut Chicken and Noodles Salad

200 calories of Pasta, cooked, (2 oz)

158 calories of natural peanut butter, (1.50 tbsp)

81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)

30 calories of Sesame Oil, (0.25 tbsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

16 calories of Chicken stock, home-prepared, (0.19 cup)

16 calories of Honey, (0.25 tbsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.25 fl oz)


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