Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 84.0 mg |
| Sodium | 781.1 mg |
| Potassium | 653.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.5 g |
| Protein | 29.3 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.3 % |
| Copper | 5.7 % |
| Folate | 10.1 % |
| Iron | 22.7 % |
| Magnesium | 7.2 % |
| Manganese | 13.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.3 % |
| Selenium | 12.8 % |
| Thiamin | 7.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini/spaghetti w/meatsauce
View the full zucchini/spaghetti w/meatsauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini/spaghetti w/meatsauce
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)
50 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
Calories per serving of zucchini/spaghetti w/meatsauce
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)
50 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
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