Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 4.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 37.4 mg
Sodium 340.1 mg
Potassium 39.5 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 3.9 g
Vitamin A 2.3 %
Vitamin B-12 1.6 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 1.2 %
Vitamin E 0.9 %
Calcium 9.7 %
Copper 1.1 %
Folate 1.6 %
Iron 3.3 %
Magnesium 3.5 %
Manganese 2.7 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 6.4 %
Riboflavin 3.7 %
Selenium 5.9 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kefir Cornbread

View the full Kefir Cornbread Recipe & Instructions
Submitted by: THEWYRDWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kefir Cornbread

35 calories of Yellow Cornmeal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

13 calories of Cultured Goat Milk Kefir, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Xylitol Sweetener, 1 tsp serving, (0.25 tsp)

1 calories of Smart Balance Buttery Spread, (0.01 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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