Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.2 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 913.9 mg |
| Potassium | 1,859.1 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 5.2 g |
| Protein | 47.5 g |
| Vitamin A | 130.7 % | Vitamin B-12 | 162.9 % |
|---|---|
| Vitamin B-6 | 83.6 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 30.5 % |
| Copper | 12.4 % |
| Folate | 11.7 % |
| Iron | 23.2 % |
| Magnesium | 13.9 % |
| Manganese | 21.5 % |
| Niacin | 75.8 % |
| Pantothenic Acid | 32.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 31.2 % |
| Selenium | 1.2 % |
| Thiamin | 13.3 % |
| Zinc | 105.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofurkey Roast and Vegetables
View the full Tofurkey Roast and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofurkey Roast and Vegetables
313 calories of Tofurkey Roast, (184.25 gram(s))
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
90 calories of Olive Oil, (0.75 tbsp)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Sage, ground, (0.25 tbsp)
Calories per serving of Tofurkey Roast and Vegetables
313 calories of Tofurkey Roast, (184.25 gram(s))
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
90 calories of Olive Oil, (0.75 tbsp)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Sage, ground, (0.25 tbsp)
Nutrition & Calorie Comments