Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.9 mg |
| Sodium | 2,384.8 mg |
| Potassium | 585.9 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 14.2 g |
| Protein | 42.5 g |
| Vitamin A | 198.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 14.0 % |
| Copper | 6.8 % |
| Folate | 50.9 % |
| Iron | 28.0 % |
| Magnesium | 20.7 % |
| Manganese | 47.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 11.7 % |
| Selenium | 1.5 % |
| Thiamin | 5.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Salsa, Corn, Blackbeans
View the full Tilapia with Salsa, Corn, Blackbeans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Salsa, Corn, Blackbeans
198 calories of Tilapia (3.5 oz or 99.2g), (5.50 oz)
99 calories of Albertson's Canned Black Beans, (0.45 cup)
75 calories of La Victoria Thick'NChunky Mild Salsa (16 oz jar), (0.50 serving)
54 calories of Canned Corn, Green Giant Whole Kernel Sweet, (0.45 cup)
24 calories of Spinach, fresh, (3.50 cup)
Calories per serving of Tilapia with Salsa, Corn, Blackbeans
198 calories of Tilapia (3.5 oz or 99.2g), (5.50 oz)
99 calories of Albertson's Canned Black Beans, (0.45 cup)
75 calories of La Victoria Thick'NChunky Mild Salsa (16 oz jar), (0.50 serving)
54 calories of Canned Corn, Green Giant Whole Kernel Sweet, (0.45 cup)
24 calories of Spinach, fresh, (3.50 cup)
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