Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.4 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 90.2 mg |
| Sodium | 574.4 mg |
| Potassium | 652.2 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.0 g |
| Protein | 34.1 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 51.9 % |
| Vitamin D | 12.4 % |
| Vitamin E | 3.5 % |
| Calcium | 27.1 % |
| Copper | 12.9 % |
| Folate | 22.5 % |
| Iron | 19.6 % |
| Magnesium | 11.9 % |
| Manganese | 23.0 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 27.6 % |
| Riboflavin | 25.2 % |
| Selenium | 13.9 % |
| Thiamin | 27.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gourmet Tuna Casserole
View the full Gourmet Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gourmet Tuna Casserole
83 calories of Hodson Mill Whole Wheat Egg Noodles, (0.75 oz)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
57 calories of Cheddar Cheese, (0.50 oz)
44 calories of Peas, frozen, (0.20 package (10 oz))
39 calories of Butter, salted, (0.38 tbsp)
37 calories of Neufchatel Cheese, (0.50 oz)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Celery, raw, (1.25 stalk, medium (7-1/2" - 8" long))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
3 calories of Parsley, (0.13 cup)
Calories per serving of Gourmet Tuna Casserole
83 calories of Hodson Mill Whole Wheat Egg Noodles, (0.75 oz)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
57 calories of Cheddar Cheese, (0.50 oz)
44 calories of Peas, frozen, (0.20 package (10 oz))
39 calories of Butter, salted, (0.38 tbsp)
37 calories of Neufchatel Cheese, (0.50 oz)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Celery, raw, (1.25 stalk, medium (7-1/2" - 8" long))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
3 calories of Parsley, (0.13 cup)