Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 400.9
Total Fat 19.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 11.7 g
Monounsaturated Fat 4.0 g
Cholesterol 9.8 mg
Sodium 117.5 mg
Potassium 679.2 mg
Total Carbohydrate 42.8 g
Dietary Fiber 15.7 g
Sugars 24.7 g
Protein 17.2 g
Vitamin A 15.3 %
Vitamin B-12 11.9 %
Vitamin B-6 26.9 %
Vitamin C 27.8 %
Vitamin D 21.1 %
Vitamin E 13.2 %
Calcium 29.6 %
Copper 27.7 %
Folate 38.0 %
Iron 18.1 %
Magnesium 51.2 %
Manganese 85.0 %
Niacin 4.3 %
Pantothenic Acid 13.8 %
Phosphorus 41.2 %
Riboflavin 22.6 %
Selenium 11.7 %
Thiamin 8.0 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yoplait Smoothie

View the full Yoplait Smoothie Recipe & Instructions
Submitted by: DJMICHEALS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yoplait Smoothie

252 calories of Flaxseed, (0.33 cup)

68 calories of Milk, 1%, (0.67 cup)

40 calories of Dole Mango - Frozen, (0.33 cup)

33 calories of Yogurt - Yoplait Harvest Peach light non fat , (2 oz)


No nutrition or calorie comments found.