Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 10.9 mg |
| Potassium | 297.1 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 23.8 g |
| Protein | 3.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.9 % |
| Copper | 4.9 % |
| Folate | 6.4 % |
| Iron | 2.7 % |
| Magnesium | 4.9 % |
| Manganese | 29.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.6 % |
| Selenium | 1.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Banana/Balckberry/strawberry Smoothy
View the full My Banana/Balckberry/strawberry Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Banana/Balckberry/strawberry Smoothy
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
18 calories of Strawberries, fresh, (0.40 cup, halves)
16 calories of DAIRY: Dannon Greek Yogurt - Plain 150 gr./1mini-tub, (30 gram)
15 calories of Blackberries, fresh, (0.20 cup)
Calories per serving of My Banana/Balckberry/strawberry Smoothy
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
18 calories of Strawberries, fresh, (0.40 cup, halves)
16 calories of DAIRY: Dannon Greek Yogurt - Plain 150 gr./1mini-tub, (30 gram)
15 calories of Blackberries, fresh, (0.20 cup)
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