Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 134.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.0 mg
Sodium 10.9 mg
Potassium 297.1 mg
Total Carbohydrate 34.5 g
Dietary Fiber 3.6 g
Sugars 23.8 g
Protein 3.8 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 71.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.9 %
Copper 4.9 %
Folate 6.4 %
Iron 2.7 %
Magnesium 4.9 %
Manganese 29.5 %
Niacin 2.0 %
Pantothenic Acid 3.5 %
Phosphorus 2.3 %
Riboflavin 4.6 %
Selenium 1.3 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Banana/Balckberry/strawberry Smoothy

View the full My Banana/Balckberry/strawberry Smoothy Recipe & Instructions
Submitted by: CD7702320

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Banana/Balckberry/strawberry Smoothy

60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)

24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))

18 calories of Strawberries, fresh, (0.40 cup, halves)

16 calories of DAIRY: Dannon Greek Yogurt - Plain 150 gr./1mini-tub, (30 gram)

15 calories of Blackberries, fresh, (0.20 cup)


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