Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.4
Total Fat 4.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 53.0 mg
Sodium 3,432.8 mg
Potassium 637.0 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.1 g
Sugars 1.8 g
Protein 20.7 g
Vitamin A 1.9 %
Vitamin B-12 28.4 %
Vitamin B-6 14.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.8 %
Copper 6.8 %
Folate 2.5 %
Iron 14.8 %
Magnesium 7.0 %
Manganese 7.3 %
Niacin 13.3 %
Pantothenic Acid 2.6 %
Phosphorus 15.4 %
Riboflavin 11.0 %
Selenium 28.7 %
Thiamin 5.8 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Veggie Stew

View the full Beef and Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Veggie Stew

120 calories of Beef, top sirloin, (2.10 oz)

55 calories of gold white potato, (0.50 serving)

6 calories of fresh onion, (0.10 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Pepper, black, (0.30 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Beef bouillon, (0.30 cube (6 fl oz prepared))

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Salt, (0.03 cup)

0 calories of Water, tap, (1.20 cup (8 fl oz))

0 calories of Italian Spice, (0.50 tbsp)

0 calories of dried garlic, (0.30 tbsp)


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