Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 74.3 mg |
| Sodium | 509.7 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.5 g |
| Protein | 11.2 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 20.2 % |
| Copper | 1.6 % |
| Folate | 6.2 % |
| Iron | 3.2 % |
| Magnesium | 2.3 % |
| Manganese | 4.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.4 % |
| Selenium | 5.8 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Layered Salad
View the full Amy's Layered Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Layered Salad
49 calories of Smart Balance Spin Blend Omega Salad Dressing, (0.89 tbsp)
49 calories of Smart Balance Spin Blend Omega Salad Dressing, (0.89 tbsp)
48 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.11 cup)
20 calories of Kraft Parmesan Cheese (2 tsp serving), (1 serving)
17 calories of Hard Boiled Egg, (0.22 large)
12 calories of Peas, frozen, (0.11 cup)
11 calories of Hormel Bacon Bits, (0.44 tbsp)
8 calories of Brown Cow Greek Yogurt 0% Fat Plain, (0.06 cup)
8 calories of Brown Cow Greek Yogurt 0% Fat Plain, (0.06 cup)
3 calories of Broccoli, fresh, (0.11 cup, chopped)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Garlic Salt, (0.03 tsp)
Calories per serving of Amy's Layered Salad
49 calories of Smart Balance Spin Blend Omega Salad Dressing, (0.89 tbsp)
49 calories of Smart Balance Spin Blend Omega Salad Dressing, (0.89 tbsp)
48 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.11 cup)
20 calories of Kraft Parmesan Cheese (2 tsp serving), (1 serving)
17 calories of Hard Boiled Egg, (0.22 large)
12 calories of Peas, frozen, (0.11 cup)
11 calories of Hormel Bacon Bits, (0.44 tbsp)
8 calories of Brown Cow Greek Yogurt 0% Fat Plain, (0.06 cup)
8 calories of Brown Cow Greek Yogurt 0% Fat Plain, (0.06 cup)
3 calories of Broccoli, fresh, (0.11 cup, chopped)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Garlic Salt, (0.03 tsp)