Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 16.4 mg |
| Sodium | 744.0 mg |
| Potassium | 314.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.8 g |
| Protein | 8.8 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 20.9 % |
| Copper | 5.0 % |
| Folate | 8.8 % |
| Iron | 5.8 % |
| Magnesium | 6.9 % |
| Manganese | 9.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 8.9 % |
| Selenium | 7.6 % |
| Thiamin | 6.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Pizza
View the full Polenta Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Pizza
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Olive Oil, (0.38 tbsp)
19 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.13 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Zucchini, (0.13 cup, sliced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Polenta Pizza
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Olive Oil, (0.38 tbsp)
19 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.13 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Zucchini, (0.13 cup, sliced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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