Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.8 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 64.6 mg |
| Sodium | 645.5 mg |
| Potassium | 318.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.7 g |
| Protein | 31.3 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 3.7 % |
| Copper | 10.9 % |
| Folate | 16.6 % |
| Iron | 18.3 % |
| Magnesium | 11.4 % |
| Manganese | 22.1 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 25.9 % |
| Riboflavin | 22.9 % |
| Selenium | 4.7 % |
| Thiamin | 30.0 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harissa Lamb Cutlets w Crushed Baby Peas, Feta & Mint
View the full Harissa Lamb Cutlets w Crushed Baby Peas, Feta & Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harissa Lamb Cutlets w Crushed Baby Peas, Feta & Mint
121 calories of Lamb, New Zealand, rib, trimmed, (3 oz)
111 calories of Mainland Special Reserve Traditional Feta, (37.50 gram(s))
96 calories of Peas, frozen, (125 grams)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Olive Oil, (1 1tsp)
Calories per serving of Harissa Lamb Cutlets w Crushed Baby Peas, Feta & Mint
121 calories of Lamb, New Zealand, rib, trimmed, (3 oz)
111 calories of Mainland Special Reserve Traditional Feta, (37.50 gram(s))
96 calories of Peas, frozen, (125 grams)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Olive Oil, (1 1tsp)
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