Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 271.1
Total Fat 4.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 99.0 mg
Potassium 905.3 mg
Total Carbohydrate 53.2 g
Dietary Fiber 6.8 g
Sugars 17.6 g
Protein 7.8 g
Vitamin A 13.3 %
Vitamin B-12 50.0 %
Vitamin B-6 33.0 %
Vitamin C 94.4 %
Vitamin D 30.0 %
Vitamin E 6.7 %
Calcium 33.0 %
Copper 9.2 %
Folate 16.9 %
Iron 13.1 %
Magnesium 11.3 %
Manganese 29.4 %
Niacin 7.3 %
Pantothenic Acid 4.8 %
Phosphorus 4.3 %
Riboflavin 40.0 %
Selenium 2.8 %
Thiamin 6.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Soy Smoothie

View the full Vanilla Soy Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Soy Smoothie

100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)


Nutrition & Calorie Comments  

Haven't tried it yet but will when I get some more almond milk and some more fruit. Also may add some fiber powder or protein powder so I can fill full
i actually make this smoothie a few times a week---i like to add a small amount of honey, wheat germ and ground flax seeds to give it a nutritional boost---the kids love it, too!