Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.6
Total Fat 7.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 21.8 mg
Sodium 200.0 mg
Potassium 320.1 mg
Total Carbohydrate 14.6 g
Dietary Fiber 0.3 g
Sugars 9.2 g
Protein 6.9 g
Vitamin A 18.7 %
Vitamin B-12 4.1 %
Vitamin B-6 3.8 %
Vitamin C 12.5 %
Vitamin D 16.6 %
Vitamin E 1.1 %
Calcium 24.3 %
Copper 1.7 %
Folate 6.3 %
Iron 4.5 %
Magnesium 6.7 %
Manganese 3.7 %
Niacin 2.7 %
Pantothenic Acid 6.7 %
Phosphorus 17.7 %
Riboflavin 17.3 %
Selenium 6.0 %
Thiamin 5.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chelles Low Fat Alfrado Sauce

View the full Chelles Low Fat Alfrado Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chelles Low Fat Alfrado Sauce

51 calories of Butter, salted, (0.50 tbsp)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

18 calories of Flour, white, (0.04 cup)

4 calories of Fat free half and half, (0.50 tbsp)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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