Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 126.7 mg |
| Sodium | 213.4 mg |
| Potassium | 63.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.6 g |
| Protein | 10.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.7 % |
| Calcium | 18.2 % |
| Copper | 0.8 % |
| Folate | 4.5 % |
| Iron | 3.3 % |
| Magnesium | 2.2 % |
| Manganese | 1.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 11.1 % |
| Selenium | 14.5 % |
| Thiamin | 2.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon quiche (no crust)
View the full Salmon quiche (no crust) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon quiche (no crust)
53 calories of Swiss Cheese, (0.13 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Chicken of the Sea Smoked Pacific Salmon, (0.38 oz)
9 calories of Flour, white, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Salmon quiche (no crust)
53 calories of Swiss Cheese, (0.13 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Chicken of the Sea Smoked Pacific Salmon, (0.38 oz)
9 calories of Flour, white, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
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