Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.0 mg |
| Sodium | 690.9 mg |
| Potassium | 373.7 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.2 g |
| Protein | 26.2 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.1 % |
| Calcium | 17.6 % |
| Copper | 4.0 % |
| Folate | 14.4 % |
| Iron | 15.8 % |
| Magnesium | 8.5 % |
| Manganese | 8.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 11.7 % |
| Selenium | 3.7 % |
| Thiamin | 17.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hamburger helper cheesy enchilada w turkey & black beans
View the full hamburger helper cheesy enchilada w turkey & black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hamburger helper cheesy enchilada w turkey & black beans
313 calories of Hamburger Helper- Cheesy Enchilada W/ Ground Turkey, (1 cup)
45 calories of Beans, black, (0.20 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
Calories per serving of hamburger helper cheesy enchilada w turkey & black beans
313 calories of Hamburger Helper- Cheesy Enchilada W/ Ground Turkey, (1 cup)
45 calories of Beans, black, (0.20 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)