Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.3
Total Fat 22.5 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.7 g
Cholesterol 436.1 mg
Sodium 759.7 mg
Potassium 351.3 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.0 g
Sugars 3.1 g
Protein 15.2 g
Vitamin A 20.6 %
Vitamin B-12 16.9 %
Vitamin B-6 13.3 %
Vitamin C 6.4 %
Vitamin D 13.0 %
Vitamin E 8.1 %
Calcium 12.1 %
Copper 4.6 %
Folate 21.4 %
Iron 10.6 %
Magnesium 5.9 %
Manganese 5.3 %
Niacin 4.5 %
Pantothenic Acid 18.9 %
Phosphorus 20.5 %
Riboflavin 34.0 %
Selenium 44.4 %
Thiamin 6.4 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled eggs and avocado

View the full Scrambled eggs and avocado Recipe & Instructions
Submitted by: LATASHA_PITT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled eggs and avocado

144 calories of Egg, fresh, whole, raw, (2 large)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

52 calories of Light butter, (10.50 grams)

30 calories of Fat Free Half adn Half, (1.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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