Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 271.0 |
---|---|
Total Fat | 19.9 g |
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 14.5 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 0.0 mg |
Sodium | 62.6 mg |
Potassium | 598.0 mg |
Total Carbohydrate | 16.9 g |
Dietary Fiber | 3.1 g |
Sugars | 0.5 g |
Protein | 9.9 g |
Vitamin A | 412.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 18.0 % |
Vitamin C | 268.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 18.0 % |
Copper | 20.0 % |
Folate | 10.0 % |
Iron | 22.0 % |
Magnesium | 12.0 % |
Manganese | 52.0 % |
Niacin | 6.0 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 8.0 % |
Riboflavin | 10.0 % |
Selenium | 2.0 % |
Thiamin | 10.0 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Kale Salad (Yum)
View the full Raw Kale Salad (Yum) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Kale Salad (Yum)
125 calories of Certified Organic Flax Seed Oil, (1 tbsp)
80 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (1 tbsp)
66 calories of kale, raw, (2 cup)
Calories per serving of Raw Kale Salad (Yum)
125 calories of Certified Organic Flax Seed Oil, (1 tbsp)
80 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (1 tbsp)
66 calories of kale, raw, (2 cup)
No nutrition or calorie comments found.