Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.0
Total Fat 19.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 62.6 mg
Potassium 598.0 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.1 g
Sugars 0.5 g
Protein 9.9 g
Vitamin A 412.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 268.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.0 %
Copper 20.0 %
Folate 10.0 %
Iron 22.0 %
Magnesium 12.0 %
Manganese 52.0 %
Niacin 6.0 %
Pantothenic Acid 2.0 %
Phosphorus 8.0 %
Riboflavin 10.0 %
Selenium 2.0 %
Thiamin 10.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Kale Salad (Yum)

View the full Raw Kale Salad (Yum) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Kale Salad (Yum)

125 calories of Certified Organic Flax Seed Oil, (1 tbsp)

80 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (1 tbsp)

66 calories of kale, raw, (2 cup)


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