Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 91.6 mg
Potassium 72.3 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 4.4 g
Vitamin A 1.3 %
Vitamin B-12 2.0 %
Vitamin B-6 0.8 %
Vitamin C 0.8 %
Vitamin D 3.2 %
Vitamin E 0.1 %
Calcium 7.6 %
Copper 0.3 %
Folate 0.4 %
Iron 1.1 %
Magnesium 1.0 %
Manganese 2.7 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 4.5 %
Riboflavin 2.7 %
Selenium 1.0 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Low-Fat Pancakes

View the full Whole Wheat Low-Fat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Low-Fat Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Egg white, large, (0.25 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.10 gram(s))

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)


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