Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 9.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 95.2 mg
Sodium 705.6 mg
Potassium 367.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 14.5 g
Vitamin A 8.6 %
Vitamin B-12 3.7 %
Vitamin B-6 10.7 %
Vitamin C 29.5 %
Vitamin D 3.3 %
Vitamin E 4.7 %
Calcium 13.3 %
Copper 3.9 %
Folate 5.8 %
Iron 4.5 %
Magnesium 4.4 %
Manganese 6.6 %
Niacin 3.0 %
Pantothenic Acid 4.5 %
Phosphorus 7.9 %
Riboflavin 7.8 %
Selenium 9.5 %
Thiamin 4.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Southwest Frittata

View the full Savory Southwest Frittata Recipe & Instructions
Submitted by: CAROLYN616

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Southwest Frittata

41 calories of cheese, Mexican style 4 cheese blend, reduced fat, shredded, (0.17 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

34 calories of Potato, raw, (0.33 cup diced)

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

23 calories of Egg white, large, (1.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Fresh Cuts Hot Salsa, (2.67 tbsp)

2 calories of Milk, 1%, (0.02 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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