Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 4.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 916.6 mg
Potassium 379.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 6.4 g
Sugars 2.7 g
Protein 13.8 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 38.1 %
Copper 10.9 %
Folate 18.6 %
Iron 8.7 %
Magnesium 8.1 %
Manganese 28.3 %
Niacin 5.1 %
Pantothenic Acid 3.7 %
Phosphorus 10.6 %
Riboflavin 2.5 %
Selenium 6.9 %
Thiamin 7.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Brown Rice Casserole

View the full Lentil and Brown Rice Casserole Recipe & Instructions
Submitted by: VITAMINJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Brown Rice Casserole

83 calories of rice cheese, Lisanatti Rice Cheeze, pepper jack style, per 1 oz. serving, (1.38 oz)

44 calories of Lentils, (0.19 cup)

41 calories of Brown Rice, long grain, (0.19 cup)

22 calories of 365 Organic Diced Tomatoes, (0.44 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of vegetable broth, organic, 365 Organic, per 1 cup serving, (0.75 cup)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)


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