Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 101.1
Total Fat 2.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 4.0 mg
Sodium 177.4 mg
Potassium 934.2 mg
Total Carbohydrate 15.7 g
Dietary Fiber 7.2 g
Sugars 0.0 g
Protein 9.8 g
Vitamin A 40.3 %
Vitamin B-12 1.2 %
Vitamin B-6 22.5 %
Vitamin C 74.8 %
Vitamin D 0.0 %
Vitamin E 34.0 %
Calcium 14.0 %
Copper 30.0 %
Folate 108.9 %
Iron 16.8 %
Magnesium 16.0 %
Manganese 44.7 %
Niacin 20.0 %
Pantothenic Acid 6.2 %
Phosphorus 23.1 %
Riboflavin 26.7 %
Selenium 13.0 %
Thiamin 31.9 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked asparagus

View the full Baked asparagus Recipe & Instructions
Submitted by: TERRIELEEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked asparagus

78 calories of Asparagus, fresh, (340 grams)

23 calories of Parmesan Cheese, grated, (1 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.