Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.1 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 54.2 mg |
| Sodium | 656.8 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 11.9 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.5 % |
| Calcium | 18.3 % |
| Copper | 2.8 % |
| Folate | 3.0 % |
| Iron | 7.4 % |
| Magnesium | 3.9 % |
| Manganese | 1.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 10.8 % |
| Selenium | 11.0 % |
| Thiamin | 2.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tacos(hard shell and beef)
View the full tacos(hard shell and beef) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tacos(hard shell and beef)
105 calories of old el paso taco shells hard, (0.70 serving)
86 calories of Sour Cream, (0.15 cup)
75 calories of Ground beef, lean, (1 oz)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
9 calories of Old El Paso Taco Seasoning, (1.20 tsp)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Old El Paso Taco Sauce Medium, (0.50 tbsp)
Calories per serving of tacos(hard shell and beef)
105 calories of old el paso taco shells hard, (0.70 serving)
86 calories of Sour Cream, (0.15 cup)
75 calories of Ground beef, lean, (1 oz)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
9 calories of Old El Paso Taco Seasoning, (1.20 tsp)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Old El Paso Taco Sauce Medium, (0.50 tbsp)