Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 56.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 18.1 mg
Potassium 49.8 mg
Total Carbohydrate 4.6 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 1.6 g
Vitamin A 21.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 59.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.0 %
Copper 1.5 %
Folate 1.0 %
Iron 4.5 %
Magnesium 1.5 %
Manganese 2.6 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard Greens and Spice

View the full Mustard Greens and Spice Recipe & Instructions
Submitted by: RJODEPY7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard Greens and Spice

35 calories of Smoked Turkey neck bone, (0.38 oz)

13 calories of Mustard greens glory foods, (1.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Pepper, red or cayenne, (0.25 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (8 fl oz)

0 calories of WHITE VINGAR, (0.13 tbsp)


No nutrition or calorie comments found.