Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 4.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 10.3 mg
Sodium 140.7 mg
Potassium 244.4 mg
Total Carbohydrate 46.2 g
Dietary Fiber 4.3 g
Sugars 11.7 g
Protein 10.5 g
Vitamin A 47.3 %
Vitamin B-12 1.1 %
Vitamin B-6 9.6 %
Vitamin C 70.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.0 %
Copper 3.4 %
Folate 7.0 %
Iron 12.1 %
Magnesium 3.9 %
Manganese 35.1 %
Niacin 31.3 %
Pantothenic Acid 2.9 %
Phosphorus 4.4 %
Riboflavin 2.4 %
Selenium 4.9 %
Thiamin 14.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Sweet and Sour Chicken

View the full Easy Sweet and Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sweet and Sour Chicken

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

53 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (113.50 gram(s))

38 calories of Sweet and Sour Sauce, (0.13 cup (8 fl oz))

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

31 calories of Canola Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

A little less calories than my old recipe!!!