Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 383.3 mg |
| Potassium | 16.5 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 18.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 1.8 % |
| Magnesium | 0.7 % |
| Manganese | 4.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.3 % |
| Selenium | 5.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Seafood Lasagna
View the full Rumbamel's Seafood Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Seafood Lasagna
83 calories of lasagna noodles, oven ready, Culinary Circle, (0.79 oz)
40 calories of crab, Crab Smart Naturals, crab flavored seafood sticks or pieces , (37.83 gram)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
34 calories of Smart Balance Omega Light Buttery Spread, (0.67 tbsp)
33 calories of scallops, Simply Seafood, Bay Scallops, (1.33 oz)
23 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.25 cup)
13 calories of parmesan cheese, grated (aldi brand), (0.67 tbsp)
3 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.25 cup)
1 calories of Onions, raw, (3.33 grams)
1 calories of green onions, (0.11 oz)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Rumbamel's Seafood Lasagna
83 calories of lasagna noodles, oven ready, Culinary Circle, (0.79 oz)
40 calories of crab, Crab Smart Naturals, crab flavored seafood sticks or pieces , (37.83 gram)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
34 calories of Smart Balance Omega Light Buttery Spread, (0.67 tbsp)
33 calories of scallops, Simply Seafood, Bay Scallops, (1.33 oz)
23 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.25 cup)
13 calories of parmesan cheese, grated (aldi brand), (0.67 tbsp)
3 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.25 cup)
1 calories of Onions, raw, (3.33 grams)
1 calories of green onions, (0.11 oz)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Salt, (0.08 tsp)