Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 7.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 44.5 mg
Sodium 549.1 mg
Potassium 234.8 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.2 g
Sugars 1.4 g
Protein 18.3 g
Vitamin A 21.7 %
Vitamin B-12 5.0 %
Vitamin B-6 5.6 %
Vitamin C 42.1 %
Vitamin D 2.5 %
Vitamin E 3.5 %
Calcium 27.2 %
Copper 2.4 %
Folate 13.6 %
Iron 4.4 %
Magnesium 3.5 %
Manganese 8.4 %
Niacin 2.2 %
Pantothenic Acid 3.9 %
Phosphorus 4.4 %
Riboflavin 15.9 %
Selenium 6.4 %
Thiamin 5.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Pizza Crust a la Mediterranean


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pizza Crust a la Mediterranean

90 calories of Cheese, Italian Style Six Cheese Blend, Jewel, (0.25 cup)

49 calories of Honeysuckle turkey breakfast sausage (2 links), (0.38 serving)

40 calories of Feta, Publix Reduced Fat Crumbled, (0.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Cauliflower, frozen, cooked, (0.38 cup (1" pieces))

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Emeril's Italian Seasoning, (0.13 tsp)


No nutrition or calorie comments found.