Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 36.3 mg |
| Sodium | 509.0 mg |
| Potassium | 340.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 12.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.8 % |
| Copper | 6.6 % |
| Folate | 10.2 % |
| Iron | 8.7 % |
| Magnesium | 7.9 % |
| Manganese | 21.5 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 9.0 % |
| Selenium | 14.3 % |
| Thiamin | 10.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Biryani
View the full Biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Biryani
53 calories of Chicken Leg, (43.75 grams)
51 calories of White Rice, long grain, cooked, (0.25 cup)
16 calories of Sunflower Oil, (0.13 tbsp)
14 calories of Onions, raw, (0.25 large)
9 calories of Potato, raw, (0.06 medium (2-1/4" to 3-1/4" dia.))
9 calories of Yogurt, plain, low fat, (0.06 container (4 oz))
6 calories of Almonds, (0.94 almond)
6 calories of Lean Cuisine Ginger Garlic Stir fry with chicken (Spa Cuisine), (0.02 serving)
5 calories of Raisins, (3.13 raisins)
3 calories of Garlic, (0.63 cloves)
2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Coriander leaf, dried, (0.06 tbsp)
0 calories of Green Chiles (Whole), (0.07 oz)
0 calories of Salt, (0.19 tsp)
0 calories of garam masal powder, (0.06 tsp)
Calories per serving of Biryani
53 calories of Chicken Leg, (43.75 grams)
51 calories of White Rice, long grain, cooked, (0.25 cup)
16 calories of Sunflower Oil, (0.13 tbsp)
14 calories of Onions, raw, (0.25 large)
9 calories of Potato, raw, (0.06 medium (2-1/4" to 3-1/4" dia.))
9 calories of Yogurt, plain, low fat, (0.06 container (4 oz))
6 calories of Almonds, (0.94 almond)
6 calories of Lean Cuisine Ginger Garlic Stir fry with chicken (Spa Cuisine), (0.02 serving)
5 calories of Raisins, (3.13 raisins)
3 calories of Garlic, (0.63 cloves)
2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Coriander leaf, dried, (0.06 tbsp)
0 calories of Green Chiles (Whole), (0.07 oz)
0 calories of Salt, (0.19 tsp)
0 calories of garam masal powder, (0.06 tsp)
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