Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 557.0 mg |
| Potassium | 203.8 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 19.9 g |
| Protein | 12.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.4 % |
| Copper | 3.5 % |
| Folate | 1.1 % |
| Iron | 11.0 % |
| Magnesium | 2.0 % |
| Manganese | 4.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.7 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Dad's Mini Meatloaf
View the full Vegan Dad's Mini Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Dad's Mini Meatloaf
46 calories of Lightlife Organic Soy Tempeh, (22.70 gram(s))
41 calories of Brown Sugar, (0.05 cup, packed)
34 calories of Bob's Red Mill Vital Wheat Gluten, (0.07 cup)
30 calories of HyVee Old Fashioned Oats, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Catsup, (0.07 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Kraft Original Barbecue Sauce - Slow Simmered BBQ Sauce, (0.20 tbsp)
4 calories of HP Sauce (Original Steak Sauce), (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Kitchen Bouquest Browning & Seasoning Sauce, (0.05 tsp)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Braggs liquid aminos (use this one), (0.30 serving)
Calories per serving of Vegan Dad's Mini Meatloaf
46 calories of Lightlife Organic Soy Tempeh, (22.70 gram(s))
41 calories of Brown Sugar, (0.05 cup, packed)
34 calories of Bob's Red Mill Vital Wheat Gluten, (0.07 cup)
30 calories of HyVee Old Fashioned Oats, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Catsup, (0.07 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Kraft Original Barbecue Sauce - Slow Simmered BBQ Sauce, (0.20 tbsp)
4 calories of HP Sauce (Original Steak Sauce), (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Kitchen Bouquest Browning & Seasoning Sauce, (0.05 tsp)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Braggs liquid aminos (use this one), (0.30 serving)