Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 557.0 mg
Potassium 203.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.7 g
Sugars 19.9 g
Protein 12.7 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.4 %
Copper 3.5 %
Folate 1.1 %
Iron 11.0 %
Magnesium 2.0 %
Manganese 4.9 %
Niacin 1.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 4.7 %
Selenium 1.1 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Dad's Mini Meatloaf

View the full Vegan Dad's Mini Meatloaf Recipe & Instructions
Submitted by: CAROLINAMUSED
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Dad's Mini Meatloaf

46 calories of Lightlife Organic Soy Tempeh, (22.70 gram(s))

41 calories of Brown Sugar, (0.05 cup, packed)

34 calories of Bob's Red Mill Vital Wheat Gluten, (0.07 cup)

30 calories of HyVee Old Fashioned Oats, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Catsup, (0.07 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Kraft Original Barbecue Sauce - Slow Simmered BBQ Sauce, (0.20 tbsp)

4 calories of HP Sauce (Original Steak Sauce), (0.20 tbsp)

2 calories of Garlic, (0.40 clove)

1 calories of Kitchen Bouquest Browning & Seasoning Sauce, (0.05 tsp)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Braggs liquid aminos (use this one), (0.30 serving)


No nutrition or calorie comments found.