Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 14.7 mg
Potassium 662.4 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.6 g
Sugars 0.8 g
Protein 3.0 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 50.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 2.5 %
Copper 9.5 %
Folate 8.1 %
Iron 8.2 %
Magnesium 9.1 %
Manganese 14.7 %
Niacin 8.6 %
Pantothenic Acid 5.4 %
Phosphorus 8.4 %
Riboflavin 4.7 %
Selenium 1.0 %
Thiamin 9.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian tomato and potato salad

View the full Italian tomato and potato salad Recipe & Instructions
Submitted by: SLOLOSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian tomato and potato salad

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (2.50 leaves)


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