Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 131.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 2.0 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 4.5 %
Folate 2.8 %
Iron 3.5 %
Magnesium 8.4 %
Manganese 38.9 %
Niacin 5.5 %
Pantothenic Acid 3.4 %
Phosphorus 6.4 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 6.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Brown Rice Pico

View the full Low Sodium Brown Rice Pico Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Brown Rice Pico

72 calories of Brown Rice, medium grain, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (1 cherry)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Cilantro, dried, (0.17 tbsp)


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