Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 38.8 mg |
| Sodium | 492.8 mg |
| Potassium | 1,316.8 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.6 g |
| Protein | 26.2 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 50.8 % |
|---|---|
| Vitamin B-6 | 52.2 % |
| Vitamin C | 120.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 19.2 % |
| Calcium | 15.0 % |
| Copper | 17.4 % |
| Folate | 30.4 % |
| Iron | 19.2 % |
| Magnesium | 21.7 % |
| Manganese | 29.1 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 41.5 % |
| Riboflavin | 14.4 % |
| Selenium | 48.0 % |
| Thiamin | 20.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Stew
View the full Salmon Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Stew
125 calories of Coho Salmon, (2.40 oz)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
46 calories of Lentils, (0.20 cup)
18 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.40 oz)
11 calories of Onions, raw, (0.40 small)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Westbrae Natural White Miso, (1 tsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.60 clove)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Vegetable boullion - 1 cube, (0.20 serving)
1 calories of Bay Leaf, (0.40 tsp, crumbled)
1 calories of Lemon Peel, (0.20 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Salmon Stew
125 calories of Coho Salmon, (2.40 oz)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
46 calories of Lentils, (0.20 cup)
18 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.40 oz)
11 calories of Onions, raw, (0.40 small)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Westbrae Natural White Miso, (1 tsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.60 clove)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Vegetable boullion - 1 cube, (0.20 serving)
1 calories of Bay Leaf, (0.40 tsp, crumbled)
1 calories of Lemon Peel, (0.20 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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