Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 21.5 mg |
| Sodium | 261.1 mg |
| Potassium | 6.9 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.9 g |
| Protein | 7.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 20.7 % |
| Copper | 0.0 % |
| Folate | 1.8 % |
| Iron | 1.1 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.2 % |
| Selenium | 1.9 % |
| Thiamin | 2.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Sauce 1 serving = 1/3 cup
View the full Cheese Sauce 1 serving = 1/3 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Sauce 1 serving = 1/3 cup
80 calories of Armstrong Marble Cheese, (20 gram(s))
50 calories of Margarine, soft, (1.50 tsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
Calories per serving of Cheese Sauce 1 serving = 1/3 cup
80 calories of Armstrong Marble Cheese, (20 gram(s))
50 calories of Margarine, soft, (1.50 tsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
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