Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.9 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 47.2 mg |
| Sodium | 190.5 mg |
| Potassium | 348.9 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 21.6 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.7 % |
| Copper | 2.1 % |
| Folate | 6.7 % |
| Iron | 1.8 % |
| Magnesium | 21.3 % |
| Manganese | 1.8 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 29.5 % |
| Riboflavin | 7.1 % |
| Selenium | 46.6 % |
| Thiamin | 3.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Crusted Salmon
View the full Cashew Crusted Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Crusted Salmon
152 calories of Chinook Salmon, (3 oz)
83 calories of Cashews, Raw, Unsalted, (0.13 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Cashew Crusted Salmon
152 calories of Chinook Salmon, (3 oz)
83 calories of Cashews, Raw, Unsalted, (0.13 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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