Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 78.6
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 0.9 mg
Potassium 101.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.6 g
Sugars 5.4 g
Protein 1.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.0 %
Copper 7.0 %
Folate 2.0 %
Iron 2.3 %
Magnesium 4.6 %
Manganese 14.1 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 3.5 %
Riboflavin 1.2 %
Selenium 1.4 %
Thiamin 2.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Date Nut no bake cookies/bar

View the full Chocolate Date Nut no bake cookies/bar Recipe & Instructions
Submitted by: BODYNSOIL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Date Nut no bake cookies/bar

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Dates, (0.04 cup, pitted, chopped)

8 calories of natural peanut butter, (0.08 tbsp)

6 calories of Homemade granola cereal, (0.01 cup)

5 calories of Coconut, shredded unsweetened, (0.13 tbsp)

2 calories of Banana, fresh, (0.02 medium (7" to 7-7/8" long))

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)


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