Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.4 g |
| Protein | 1.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.0 % |
| Copper | 7.0 % |
| Folate | 2.0 % |
| Iron | 2.3 % |
| Magnesium | 4.6 % |
| Manganese | 14.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.2 % |
| Selenium | 1.4 % |
| Thiamin | 2.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Date Nut no bake cookies/bar
View the full Chocolate Date Nut no bake cookies/bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Date Nut no bake cookies/bar
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Dates, (0.04 cup, pitted, chopped)
8 calories of natural peanut butter, (0.08 tbsp)
6 calories of Homemade granola cereal, (0.01 cup)
5 calories of Coconut, shredded unsweetened, (0.13 tbsp)
2 calories of Banana, fresh, (0.02 medium (7" to 7-7/8" long))
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
Calories per serving of Chocolate Date Nut no bake cookies/bar
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Dates, (0.04 cup, pitted, chopped)
8 calories of natural peanut butter, (0.08 tbsp)
6 calories of Homemade granola cereal, (0.01 cup)
5 calories of Coconut, shredded unsweetened, (0.13 tbsp)
2 calories of Banana, fresh, (0.02 medium (7" to 7-7/8" long))
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
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