Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.1 mg |
| Potassium | 122.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.8 g |
| Protein | 3.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 20.0 % |
| Calcium | 8.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 8.9 % |
| Magnesium | 3.7 % |
| Manganese | 14.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 19.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cereal - Oatmeal, Rye, Quinoa, Flax - Almond Milk
View the full Breakfast Cereal - Oatmeal, Rye, Quinoa, Flax - Almond Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cereal - Oatmeal, Rye, Quinoa, Flax - Almond Milk
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
34 calories of Rye Flakes (1/2 cup serving size), (0.10 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
12 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3.20 oz)
9 calories of *Flax Seed, (0.20 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Kosher Salt - Diamond, (0.03 tsp)
Calories per serving of Breakfast Cereal - Oatmeal, Rye, Quinoa, Flax - Almond Milk
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
34 calories of Rye Flakes (1/2 cup serving size), (0.10 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
12 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3.20 oz)
9 calories of *Flax Seed, (0.20 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Kosher Salt - Diamond, (0.03 tsp)
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