Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 410.0
Total Fat 27.5 g
Saturated Fat 11.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.1 g
Cholesterol 74.2 mg
Sodium 138.1 mg
Potassium 745.7 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.9 g
Sugars 1.1 g
Protein 22.5 g
Vitamin A 129.8 %
Vitamin B-12 49.9 %
Vitamin B-6 20.6 %
Vitamin C 20.1 %
Vitamin D 2.2 %
Vitamin E 2.2 %
Calcium 11.2 %
Copper 21.1 %
Folate 17.1 %
Iron 25.8 %
Magnesium 17.5 %
Manganese 45.6 %
Niacin 36.1 %
Pantothenic Acid 14.5 %
Phosphorus 25.0 %
Riboflavin 20.3 %
Selenium 32.2 %
Thiamin 16.9 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pere Moussaka

View the full Pere Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pere Moussaka

285 calories of Lamb, Ground, (3.56 oz)

30 calories of Sweet potato, (0.22 sweetpotato, 5" long)

26 calories of Eggplant, fresh, (0.22 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Soy Milk, (0.22 cup)

18 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.22 serving)

7 calories of Soy Flour, (0.33 tbsp)

6 calories of Onions, raw, (0.11 large)

4 calories of Nutmeg, ground, (0.11 tbsp)

4 calories of Cinnamon, ground, (0.22 tbsp)

4 calories of Pepper, black, (0.22 tbsp)

3 calories of Oregano, ground, (0.22 tbsp)

2 calories of Honey infused Goat cheese, (3.11 grams)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

1 calories of Parsley, dried, (0.22 tbsp)

0 calories of Basil, (0.22 tbsp)


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