Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 54.8 mg |
| Sodium | 518.5 mg |
| Potassium | 611.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.2 g |
| Protein | 27.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 90.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.2 % |
| Copper | 6.5 % |
| Folate | 26.5 % |
| Iron | 10.8 % |
| Magnesium | 12.8 % |
| Manganese | 24.7 % |
| Niacin | 60.5 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 26.3 % |
| Riboflavin | 9.8 % |
| Selenium | 31.8 % |
| Thiamin | 15.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry
View the full Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
82 calories of White Rice, long grain, cooked, (0.40 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
16 calories of Stir fry veg. mix 3 oz-Kirkland, (0.40 serving)
16 calories of Kikkoman Stir-fry Sauce, (0.80 tbsp)
Calories per serving of Stir fry
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
82 calories of White Rice, long grain, cooked, (0.40 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
16 calories of Stir fry veg. mix 3 oz-Kirkland, (0.40 serving)
16 calories of Kikkoman Stir-fry Sauce, (0.80 tbsp)
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